The Hermit Thrush (Catharus guttatus) is native to North America. It can be found across Canada, the United States, and parts of Mexico. During breeding season, it is primarily found in the boreal forests of Canada and the northern United States, while populations migrate to southern United States and parts of Central America during the winter.

The Hermit Thrush inhabits a variety of forest environments, including deciduous and mixed forests, coniferous forests, and sometimes shrubby areas. It prefers areas with dense understory for cover. During the breeding season, Hermit Thrushes favor cooler, moist environments such as boreal or montane forests. In wintering grounds, they are often found in open woodlands, thickets, and sometimes urban parks.

The Hermit Thrush is an insectivorous and frugivorous bird, feeding on insects, spiders, and other arthropods, as well as fruits and berries. It plays a role in controlling insect populations and seed dispersal, particularly in forested environments. This species is known for its adaptable foraging behavior, which can vary based on location and seasonal changes in food availability.